Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
1234
Calories
62g
Protein
47g
Fat
138g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Pizza | not in our table | 0 |
| Topping | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup oat flour
- 1/2 cup all-purpose flour
- 1/2 cup whole-wheat flour
- 1/4 cup yellow cornmeal
- 1 teaspoon baking powder
- 2/3 cup skim milk
- 1/4 cup olive oil
- Spinich Pizza Toppings
- 1/2 lb vegetarian ground beef
- 8 ounces pizza sauce
- 10 ounces frozen spinach
- 1 cup fresh mushrooms
- 1 1/2 cups part-skim mozzarella cheese
- =
Directions
1
Prepare the crust, then toppings, arrange spinich on the crust and bake for 15 minutes.
Recipe sourced from
fandom