Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
959
Calories
78g
Protein
25g
Fat
100g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb ground lean pork or ground turkey
- 1/2 teaspoon salt
- 1 teaspoon rubbed sage
- 1/2 teaspoon pepper
- 1/2 teaspoon thyme
- 1/8 teaspoon cloves
- 4 large eggs, hard boiled (not too large)
- flour
- 1 large egg
- 2 cups fine dry breadcrumbs
- =
Directions
1
Mix the meat thoroughly with the seasonings and divide into four equal portions.
2
Have the four eggs hard boiled, for about 12 minutes.
3
Peel them, dip them in water and coat them in flour.
4
Wrap each egg evenly in a portion of meat, being sure they are covered completely.
5
Beat the remaining egg.
6
Dip each egg in the beaten egg then coat thoroughly in breadcrumbs.
7
Chill for one hour.
8
Bake until golden brown on a cookie sheet at 400°F; about 30 minutes.
Recipe sourced from
fandom