Photo: Cala
Estimated Nutrition (whole recipe, rough)
652
Calories
52g
Protein
34g
Fat
33g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Lard | 1 tbsp (12.8g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Cranberry | 1 cup raw (100g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Goose | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb cranberry beans
- 1 smoked ox tongue or goose breast
- 1 onion chopped
- 2 1/2 lbs beef bones
- salt and pepper
- 1 cup sour cream
- 1 egg
- 2 Tbs lard
- 1 or 2 cloves of garlic crushed
- pinch of tarragon
- =
Directions
1
Soak beans (pinto, red or speckled) overnight.
2
Make stock with bones. Cook beans in stock.
3
When beans are half cooked add smoked meat.
4
Meanwhile sauté onions and garlic in lard and
5
add to soup. When beans are done make roux
6
with flour and lard. Add tarragon salt and
7
pepper to roux and add to soup to thicken.
8
Bring to boil and serve with Csipetke.
Recipe sourced from
fandom