Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 eggs
- 1/2 lb sausage meat
- 1 egg, slightly beaten
- fat or oil (for frying)
- seasoned flour
- breadcrumbs
- salt & pepper
- =
Directions
Hard-boil the eggs by placing them in a pan of cold water and heating slowly until it starts to simmer.
Do not allow water to boil as this will toughen the whites, but keep at this temperature for 30 min.
Place the eggs in cold water and remove the shells when the eggs are quite cold.
Dip them in seasoned flour.
Cover with sausage meat, then dip in beaten egg and coat with breadcrumbs, pressing crumbs well in.
Fry in deep fat or oil (375°F) until golden brown.
Drain, and cut in halves.
Serve hot or cold.