Photo: Cala
Estimated Nutrition (whole recipe, rough)
276
Calories
7g
Protein
13g
Fat
38g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Rutabaga | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ounce unsalted butter
- 1 large carrot, cut into matchsticks
- 2 stalks celery, cut into matchsticks
- 1/4 lb rutabagas, cut into matchsticks (yellow turnip)
- 1/2 lb cauliflower, cut into florets
- 1 medium onion, sliced
- 1/2 teaspoon ground turmeric
- 32 fluid ounces vegetable stock
- chives, snipped to garnish
- =
Directions
1
Melt the butter and cook the vegetables for a few minutes, stirring every now and then.
2
Add the turmeric, cook for 1 minute.
3
Add the stock, bring to the boil and simmer for 20 minutes.
4
Serve garnished with the chives.
Recipe sourced from
fandom