Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Dates | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Macadamia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup sugar
- 1/2 cup packed brown sugar
- 1/3 cup packed flaked coconut
- 2/3 cup chopped macadamia nuts
- 2/3 cup chopped dates
- 2 cups flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 cup butter, softened
- 1 egg, slightly beaten
- 1 teaspoon vanilla
- =
Directions
In a large bowl combine flour, baking soda and baking powder. Add butter, egg and vanilla. Mix until thoroughly blended. Roll dough into walnut sized balls and place 2 inches apart on a lightly greased cookie sheet. Press down slightly with the heal of your hand to flatten. Bake at 350ºF for 11 to 13 minutes or until edges are lightly browned. Cool 5 minutes on cookie sheet; then remove and cool completely on wire racks.