Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 x 8 ounces pie parmesan cheese, at room temperature
- 1 lb Beef round steak or fillet mignon, partially frozen
- Fresh lemon juice
- Salt
- Freshly-ground black pepper
- 2 bn Augural, washed and trimmed (about 4 cups)
- 5 fl oz Extra virgin olive oil
- =
Directions
With a vegetable peeler, shave the parmesan into thin slices.
Using a slicing machine, electric knife or very sharp knife, cut the beef into paper-thin slices.
Arrange the slices, overlapping slightly, on four chilled plates.
Sprinkle with lemon, a pinch of salt and pepper to taste.
Arrange the augural over the beef.
Drizzle each serving with 2tbsp olive oil and scatter the cheese over the top.
Serve immediately.