Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
309
Calories
49g
Protein
7g
Fat
14g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 hard-boiled eggs
- 4-6 ounces crabmeat or surimi
- 2 tablespoons sour cream
- 1 teaspoon tomato paste
- Tabasco sauce
- salt and pepper
- 16 shrimp
- fresh dill sprigs
- =
Directions
1
Chop up the crab meat.
2
Peel and half the eggs, remove the yolks, mix the yolks with the sour cream, tomato paste, and tabasco.
3
Add salt and pepper to taste, then fold in the crab meat.
4
Stuff the eggs with this mixture, garnish with the shrimp and some dill.
Recipe sourced from
fandom