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Gulab Jamuns
Photo: Sara Cervera

Gulab Jamuns

12 ingredients 5 steps fandom
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Estimated Nutrition (whole recipe, rough)

812
Calories
22g
Protein
26g
Fat
121g
Carbs

Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Milk Powder 1 cup (244ml) whole 149
Butter 1 tbsp (14g) 102
Cream 1 tbsp (15ml) heavy 51
Sugar 1 tbsp (12.5g) granulated 49
Cardamom 1 tsp ground (2g) 6
Water not in our table 0
Rose not in our table 0
Saffron not in our table 0
Ghee not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • =
  • 2 1/2 cups dry milk powder
  • 1/2 cup all-purpose flour
  • 4 cups water
  • 1 tbsp rose water
  • 3 cups sugar
  • A pinch of saffron
  • 1/8 tsp baking soda
  • 1 1/2 cups heavy cream enough to make dough
  • 50 cardamoms (approximately)
  • 2 cups ghee or butter
  • =

Directions

1

Bring the water, rose water and sugar to boil, add the saffron, remove from heat and set aside.

2

Mix the milk powder, flour, soda, heavy cream well and knead until a soft dough is made.

3

Take a teaspoon of the dough, place one cardamom seed in it and make a small ball.

4

Similarly make the balls with the remaining dough, and fry them when the ghee is ready until golden brown.

5

Remove with a slotted spoon and transfer into the syrup, which should be quite warm.

Recipe sourced from fandom

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