Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
581
Calories
13g
Protein
18g
Fat
100g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 (12 ounces) cans chickpeas
- 2 apples
- 50 ml apple juice
- 50 g raisins
- 25 g butter
- 200 g bacon, diced
- 2 large onions, diced
- fresh ground black pepper, to taste
- =
Directions
1
Drain chickpeas and rinse under cold running water.
2
Peel, core and roughly chop apples. Mix apples in a bowl with apple juice and raisins; leave to marinate a while. In a large non stick skillet, heat butter and fry diced bacon until crisp. Add diced onion and continue frying 8 to 10 minutes.
3
Add chickpeas and fry until heated through (about 10 minutes). Season to taste and serve with apple salad.
Recipe sourced from
fandom