Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
1468
Calories
50g
Protein
45g
Fat
219g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Smoked Sausage | 100g cooked | 301 |
| Potato | 1 medium (173g) baked | 161 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Green Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lb kidney beans or pinto beans
- 2 lbs carrots, sliced
- 4 onions, sliced and divided into rings
- 2 green apples, peeled and cut in wedges
- 2 lbs potatoes, thinly sliced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon sage
- 1 tablespoon cornstarch
- 4 tablespoons butter
- 1/2 lb bacon, sliced,cooked
- 1 large smoked sausage, sliced
- =
Directions
1
Soak the beans overnight in water to cover; drain and put in a large heavy casserole.
2
Cover the beans with water and bring to a boil.
3
Lower the heat to medium low, cover and simmer 1 hour.
4
Add the carrots, onions and apples; let cook 15 minutes longer.
5
Add the potatoes through sage and continue cooking 20-30 min until potatoes are tender.
6
Stir in the cornstarch dissolved in 2 Tbs water to thicken the sauce.
7
Stir in the butter until it melts.
8
Remove from heat, top with the bacon and sausage and serve.
Recipe sourced from
fandom