Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
771
Calories
51g
Protein
61g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kg beef, filet or leg of lamb
- a least crushed black pepper
- oil
- butter
- =
Directions
1
dry the filet.
2
pepper, but do not salt.
3
brown in a 50-50 mixture of oil and butter for not longer than one minute.
4
wrap into aluminium foil.
5
preheat oven to exactly 80 degreas Celsius, not more, not less.
6
put meat into the oven for four to eight hours.
7
Do not have a look before the time is over.
8
the recipe works best with filet, leg of lamb and turkey.
9
A Turkey will need up to 12 hours (a five kilo type).
Recipe sourced from
fandom