Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
339
Calories
3g
Protein
17g
Fat
49g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Cranberry | 1 cup raw (100g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbl olive oil (preferably extra-virgin)
- 2 tbl frozen cranberry juice concentrate thawed
- 1 tbl white wine vinegar
- Salt to taste
- Freshly-ground black pepper to taste
- 3x heads Belgian endive thinly sliced crosswise
- 2 x Red Delicious or Fuji apples unpeeled, cored, and chopped
- 1/2 cup chopped fresh cranberries
- 1/4 cup thinly-sliced green onions
- 1/4 cup walnuts toasted, and coarsely chopped
- =
Directions
1
Whisk oil, cranberry juice concentrate and vinegar in small bowl to blend. Season to taste with salt and pepper.
2
Combine endive and apples in medium bowl. Pour dressing over; toss to coat. Sprinkle cranberries, green onions and walnuts over and serve.
Recipe sourced from
fandom