Estimated Nutrition (whole recipe, rough)
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup sugar
- 1/2 cup shredded fresh mint leaves
- 1/2 cup water
- 1 cup yoghurt, well chilled
- 1 cup cream, well chilled
- =
Directions
Place sugar, mint and water in a saucepan over low heat, stirring till the sugar has dissolved. Allow it to simmer for another 4 minutes, then let it stand for 5 minutes. Strain and cool the mixture. Place the yoghurt, cream and mint syrup in the bowl of a mixer, and beat till light and creamy. Serve the minted yoghurt with fresh fruit for breakfast or dessert. Garnish with a couple of extra mint leaves.