Photo: Pille R. Priske
Kale Rice Bowl
10 ingredients
5 min + 5 min
Serves 2-3.
openrecipes
A quick lunchtime brown rice bowl with kale, capers, salted yogurt, za'atar, toasted sesame seeds - and a poached egg for good measure.
Estimated Nutrition (whole recipe, rough)
614
Calories
29g
Protein
32g
Fat
53g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Capers | 1 tbsp (9g) drained | 2 |
| Za'atar | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil or clarified butter
- 1 bunch of kale, destemmed, chopped/shredded
- ~3 cups cooked brown rice
- To serve:
- - capers, rinsed, dried, and pan-fried until blistered in butter
- - a poached egg
- - a dollop of salted greek yogurt
- - a big drizzle of good extra-virgin olive oil
- - lot's of za'atar
- - toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes