Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
441
Calories
19g
Protein
31g
Fat
26g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1½ pounds shredded cabbage
- 2 eggs
- 2 tablespoons butter
- ½ cup milk
- ½ cup cream
- ½ teaspoon salt
- White pepper -- to taste
- 1 teaspoon caraway seed
- =
Directions
1
Cover the cabbage with cold water. Chill 2 hours. Drain. Cover with boiling water and simmer 5 minutes. Drain well.
2
Combine the rest of the ingredients and milk lightly with the cabbage. Bake in a buttered baking dish 30 to 40 minutes in a preheated 350º oven, or until browned on top.
Recipe sourced from
fandom