Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
251
Calories
20g
Protein
1g
Fat
43g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 large beets
- 2 pounds short ribs
- ½ cup lemon juice
- ½ cup sugar
- 1 teaspoon allspice
- 1 onion -- sliced
- Salt
- ½ teaspoon white pepper
- Sour cream
- =
Directions
1
Wash the beets and scrape but do not peel them. Cut beets into small chunks. Place in a kettle with the remaining ingredients, except to sour cream. Cover with water, put a lid on the kettle and simmer 2½ hours over low heat. Strain through a sieve or colander.
2
Serve cold with a topping of sour cream.
Recipe sourced from
fandom