Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
376
Calories
6g
Protein
13g
Fat
61g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Celery Seed | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 head cabbage
- 1 onion
- 1 apple
- 2 tablespoons butter
- 2 tablespoons brown sugar
- 1½ teaspoons celery seed
- ½ teaspoon salt
- 1 cup dry white wine
- =
Directions
1
Shred the cabbage fine. Grate onion and apple into the cabbage.
2
Cook in butter melted over low heat until vegetables are limp, shaking the pan now and then to prevent scorching.
3
Add the remaining ingredients. Mix well and let come to a boil. Reduce heat as low as possible and let simmer 15 minutes.
Recipe sourced from
fandom