Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
646
Calories
30g
Protein
52g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1½ cups canned salmon
- ¼ cup mayonnaise
- 1½ tablespoons lemon juice
- 1 pinch salt
- white pepper
- 1/3 cup soft butter
- 1 avocado
- Pimiento
- =
Directions
1
Mix half the salmon and the mayonnaise, a little of the lemon juice, salt and white pepper. Spread small slices of dark bread with butter and cover with mixture.
2
Mix other half of the salmon with mashed avocado and spread on small rounds of white bread. Garnish with strips of pimiento.
Recipe sourced from
fandom