Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1085
Calories
50g
Protein
36g
Fat
136g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Minced beef 2 cups
- Salt To taste
- Green chilies (sliced) To taste
- Red chili powder To taste
- Ground Peppers To taste
- Cooking oil For frying
- Cumin seeds 1 tsp
- Chopped potatoes 1 cup
- Flour of pulse (Baisan) 1 Tbsp
- Fresh carder 2 Tbsp
- Egg 1
- Mint leaves to taste
- Dried carder (Sabat Dhania) 1 Tbsp
- =
Directions
1
Take minced beef in a bowl. Add all other ingredients except oil. Make kebabs of reasonable thickness and size. Deep fry on medium heat.
2
Serve with chutney.
Recipe sourced from
fandom