Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
434
Calories
3g
Protein
38g
Fat
23g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- butter
- coconut milk
- palm sugar
- ground aniseed
- salt
- cassava root
- =
Directions
1
Add sugar to the coconut milk, beat the cassava into the mixture and bake it for an hour.
Recipe sourced from
fandom