Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
426
Calories
40g
Protein
24g
Fat
11g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lb smoked salmon
- 8 ounces cream cheese
- 1 tablespoon sour cream, or
- French dressing
- Tabasco sauce, or
- Worcestershire sauce
- salt and pepper
- 1 tablespoon chopped fresh dill
- =
Directions
1
Chop/grind salmon fine; mash cheese and add to fish with sour cream/French dressing.
2
Add 1- 2 drops Tabasco/Worcestershire sauce.
3
Add seasonings.
4
Form small patties 1" diameter.
5
Sprinkle with finely chopped dill.
Recipe sourced from
fandom