Photo: K8
Estimated Nutrition (whole recipe, rough)
811
Calories
47g
Protein
19g
Fat
111g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Coriander | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 sweet large onions
- 1/2 cup ground meat
- 1 cup chicken stock
- 1 tsp. of oil
- Mix together:
- 1/4 cup chopped spring onions
- 2 tbsp. chopped coriander leaves
- 1 tbsp. chopped capsicum
- 1 tomato, chopped finely
- 1/8 tsp. minced chilli paste
- 1/2 cup bread crumbs
- 1/8 tsp. pepper powder
- Salt as per taste
- =
Directions
1
Scoop the onions, and dice the scooped part. Heat oil in a pan, and fry the onions till transparent. Add the meat and cook for 5-7 minutes. Cool it Add to it all the mixed ingredients and mix well. Fill the mixture in the scooped onions.
2
In a non-stick pan, place the filled onions. Pour over it the chicken stock. Cover and cook for 45-50 minutes. Serve it hot.
Recipe sourced from
fandom