Photo: Cala
Estimated Nutrition (whole recipe, rough)
714
Calories
21g
Protein
21g
Fat
109g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 cups of vegetable stock
- 4 Garlic cloves, crushed
- 3 level tsp/15ml paprika
- 3 level tsp/15ml cumin salt and pepper
- 2 pieces bread, toasted
- Oil as required
- 6 eggs (optional)
- =
Directions
1
Pour the vegetable stock into a pan. Add the garlic, paprika, cumin and bring to a boil. Season. it. Break the toast into cubes and put into the hot soup bowls. Place a pan on the heat, lightly oil it and fry the eggs until the white forms. Tip out one egg into each soup bowl and pour over the boiling soup.
Recipe sourced from
fandom