Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Green gram -1 cup
- Pomegranate seeds - ¾ cup
- Cucumber (small sized) - 1 no.
- Carrot (small sized) - 1 no.
- Mint Leaves - few
- Coriander Leaves - few
- Salt to taste.
- Lemon Juice - 1 tbsp.
- =
Directions
Soak green gram overnight and drain the excess water the next morning. After draining transfer it to a casserole and leave for a day to allow the green gram to sprout. Keep tossing it once in a while. Peel the cucumber and carrot. Chop the cucumber finely and grate the carrot. Drop all the ingredients, namely sprouts, chopped cucumber, grated carrot, mint and coriander leaves, lime juice, pomegranate seeds and salt, in a broad container and mix well & serve.