Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Potatoes - 1 kg
- Spring onions - 3 nos.
- Mayonnaise - 1 cup
- Milk - 6 tbs.
- Salt - 2 tsp
- Pepper - 1 tsp
- Mint and parsley handful.
- =
Directions
Chop spring onion stems, and discard onion bulbs; wash and chop parsley and mint. Dilute mayonnaise with milk and mix well. In a large saucepan, heat water. Boil potatoes. Remove from flame and let it cool. Peel the skin and slice. Transfer into a serving bowl while still warm. Add salt, pepper and chopped spring onions. Mix well. Add thinned mayonnaise and mix ensuring that each slice is coated with mayonnaise. Be careful not to break the potato slices. Add half the mint and parsley and toss gently. Garnish with the remaining half.