Estimated Nutrition (whole recipe, rough)
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Prune | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 300 g (10 oz) prunes
- 3 dl (1.5 c) water
- 200 g (1 c) sugar
- 8 egg whites
- =
Directions
Rinse the prunes in warm water and cook them in water sweetened with 2 Tbs of the sugar. Remove the pits, chop the prunes finely, and add the cooking water. Whip the egg whites till stiff and add the remainder of the sugar, little at a time, whipping well after each addition. Combine about 3/4 of the whipped egg whites with the prunes and pour unto a greased baking dish. Garnish the soufflé with the remainder of the egg whites and bake in a water bath in mild oven (150°C) (300°F) for about 50 mins. Serve immediately with cream or vanilla sauce.