Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ½ tablespoons of oil
- 1 ½ teaspoon of cumin
- A pinch of turmeric powder
- ¾ - 1 teaspoon of coriander powder.
- Red chilli powder to taste
- 2 large tomatoes
- 4 tablespoons of curds (dahi)
- 1 ½ cup frozen peas
- 2 potatoes, cubed
- 10 curry leaves (optional),
- Salt to taste
- =
Directions
Put the oil in a Microwave safe dish and Microwave at 100% power (or MW 70% + 200 Degree) for 2 minutes.
Drop in the cumin, turmeric, coriander, chilli .Continue to cook at the same power level for 2 minutes. Meanwhile, puree the tomatoes and curds together.
Add to the dish with potatoes, and peas, and curry leaves, if you’re using them. Stir, cover and cook 8 minutes, stirring twice.
Leave to stand 3-4 minutes before salting and serving.