Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
373
Calories
7g
Protein
13g
Fat
64g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Banana | 1 medium (118g) | 105 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Ripe bananas - 6 medium sized (half dozen)
- Water - 2 to3 cups
- Sugar - 250 gm.
- Elaichi powder - 2 tsps
- Cashews/Badams/Raisins for garnishing.
- =
Directions
1
Finely chop the bananas and keep them aside.
2
Heat the water and add the sugar when the water comes to a boil. Make a thick jeera.
3
Now remove the pan from the fire and add the chopped bananas immediately.
4
Also add the elaichi powder, food colour and cashews/badams/raisins.
5
Keep in the refrigerator for an hour or two. Serve cold.
Recipe sourced from
fandom