Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
355
Calories
20g
Protein
15g
Fat
32g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 sm Cucumbers -- peeled and Sliced
- Salt
- 4 tbl Dill -- chopped
- 1 x Garlic clove -- crushed
- 1 cup Sour cream
- ds Sugar
- 2 tbl Fresh tomato paste
- 2 tbl Wine vinegar
- 1/4 cup Olive oil
- Fresh ground pepper
- =
Directions
1
Sprinkle some salt over the sliced cucumbers, leave for half an hour. Use a strainer to strain out the liquid. Remove the sliced cucumbers into a bowl.
2
Mix cream, dill, garlic, pepper and sugar. Add the tomato paste, vinegar and oil while mixing. Pour the dressing over the cucumbers and chill well.
Recipe sourced from
fandom