Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Beet | 1/2 cup (85g) | 35 |
| Herring | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ea. apple (Red Delicious or other sweet variety)
- 5-6 slices pickled red beet
- 2-3 fillets marinated or spice pickled herring
- 1/2 - 2/3 cup mayonnaise
- =
Directions
Take about half a cup of mayonnaise and stir well to prevent it from lumping. Cut the herring into small slices and the apple and beet into small cubes. Add to the mayonnaise and mix well. The salad should be a rose-pink colour - if not, add some of the juice from the beets.
-serve with rye bread or crackers. Top with slices of hard boiled egg (optional).
-replace half the mayonnaise with sour cream for a healthier salad.