Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
461
Calories
12g
Protein
20g
Fat
62g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 kg. potatoes
- 1/2 l. milk
- 1 tblsp. butter (approx.)
- 1/2 tsp. salt
- 15 g. sugar (approx.)
- =
Directions
1
Boil the potatoes, peel and mash well. Add some milk and stir well. Continue adding milk until the desired consistency is reached (should be fairly thick, and definitely not runny). Add the butter, sugar and salt to taste. Warm up, but do not boil.
2
-optional: use a pinch of ground nutmeg as well as salt and sugar.
Recipe sourced from
fandom