Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
458
Calories
31g
Protein
7g
Fat
72g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Herring | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6-10 spicy herring fillets
- 6-8 boiled potatoes, peeled and cut into slices
- 2-3 red onions, chopped
- 4 tablespoons mayonnaise
- 4 tablespoons sour cream/crème fraiche
- 4 tablespoons coarsely grained mustard
- 1 tablespoon syrup
- Juice of ½ lemon
- Red onion and cucumber slices for garnish
- =
Directions
1
Cut the herring fillets into 1 cm pieces.
2
Stir together the mayonnaise, sour cream and mustard.
3
Add the syrup and lemmon juice.
4
Add the potato slices, herrring and red onion.
5
Combine carefully with a spoon.
Recipe sourced from
fandom