Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
211
Calories
10g
Protein
3g
Fat
42g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 16-oz can chickpeas
- 1/4 - 1/2 cup lemon or lime juice
- 1/2 onion, chopped
- 2 cloves garlic, minced
- salt and pepper to taste
- =
Directions
1
Essentially all you have to do is mix this together well after chopping up the onion and mincing the garlic. I find this easy to do by putting it in a sealed plastic container and shaking it.
2
One of my Pakistani friends actually made this for me. She put orange juice in it, though I find I like it without it. As for the lemon/lime juice, just find what works right for you. Regardless, I find this quick, easy, and tasty in a pinch.
Recipe sourced from
fandom