Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Radish | 1/2 cup (58g) | 12 |
| Bean | not in our table | 0 |
| Horse | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 300 g gherkin
- 200 g shallots
- 200 g cauliflower
- 150 g green tomatoes
- 150 g garden peas
- 100 g carrots
- 100 g green beans
- 100 g wax beans
- 15 g horse radish
- ==
Directions
The vegetables are cleaned and cut in small pieces.
You can parboil them in salty water to avoid hardness.
Boild the vegetables in the vinegar for 2 minutes.
Remove from vinegar.
Mix the flour with a little cold vinegar and add to vegetables with the sugar and the herbs.
Boil the vinegar for 5 minutes and return the vegetables and bring to the boil.
Add the atamon.
Ladle into atamon washed glasses and seal.