Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
482
Calories
28g
Protein
14g
Fat
63g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Herring | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 med boiled potatoes diced
- 3 x carrots cooked and diced
- 1 med onion diced
- 3 x pickled beets diced to 4 pickled beets
- herring or any poached firm fish broken into small pieces
- salt and pepper
- vinegar
- =
Directions
1
Stir to mix ingredients, add salt and pepper, refrigerate for flavors to
2
"marry" and pass at the table with vinegar.
Recipe sourced from
fandom