Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
652
Calories
20g
Protein
44g
Fat
48g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Butter - 25g (1 oz),
- Vegetable oil - 1 tbsp
- Potatoes - 450g (1 lb) peeled and thinly sliced,
- Onions - 2 medium thinly sliced,
- Cheddar or Lancashire cheese - 110g (4 oz) grated.
- =
Directions
1
1. Heat butter and oil in a large heavy-based frying pan. Remove the pan from the heat and put in layers of potatoes, onions and grated cheese ending with a top layer of cheese.
2
2. Cover and cook the vegetables gently for about 30 minutes or until the potatoes and onions are almost cooked.
3
3. Uncover and brown the top of the dish under a hot grill. Serve straight from the pan.
Recipe sourced from
fandom