Photo: Cala
Estimated Nutrition (whole recipe, rough)
877
Calories
41g
Protein
28g
Fat
111g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Butter - 25g (1 oz),
- Onion - 1 small,finely chopped,
- Leek - 1 green only,chopped,
- Carrot - 1 small diced,
- Stewing steak - 350g (12 oz),
- Flour - 1 tbsp,
- Beef stock - 1.4 litres (2* pints),
- Bouquet garni - 1,
- Parsley - 1 tbsp, chopped.
- =
Directions
1
1. Melt butter in a large pan and cook the onion for 1-2 minutes. Add the leek and carrot, cover and allow to sweat for about 5 minutes. Add the beef and stir until it is browned.
2
2. Add the flour to a little of the stock to make a paste. Add this mixture along with the rest of the stock to the pan. Bring everything to a boil. Add the bouquet garni, cover and simmer very gently for 2 hours.
3
3. Remove the bouquet garni. Liquidise the soup and serve garnished with parsley.
Recipe sourced from
fandom