Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
552
Calories
58g
Protein
8g
Fat
63g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Lemon juice - 2 tbsp,
- Mayonnaise - 2 tbsp,
- Natural yogurt - 2 tbsp,
- Crab meat - 450g (1 lb),
- Cucumber - 1 diced,
- Tomatoes - 4, skinned and cubed,
- Pasta shells - 110g (4 oz) cooked,
- Lettuce - 1 shredded,
- Cucumber and lemon slices - to garnish.
- =
Directions
1
1. Mix together the lemon juice, mayonnaise and yogurt.
2
2. Combine the dressing with the remaining ingredients except the lettuce.
3
3. Serve the crab salad on a bed of shredded lettuce, garnished with cucumber and lemon slices, accompanied with brown bread and butter.
Recipe sourced from
fandom