Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1036
Calories
42g
Protein
42g
Fat
120g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Butter - 15 g,
- Vegetable oil - 1 tbsp,
- Stewing steak - 900 g (2 lb) cut into 5 cm (2 inch) cubes,
- Onions - 4 medium sliced,
- Button mushrooms - 225 g (8 oz) halved,
- Plain flour - 2 tbsp,
- Stout - 300 ml,
- Bay leaf - 1,
- Soft dark brown sugar - 1 tsp.
- =
Directions
1
1. Pre-heat the oven to 180C / 350F / Gas 4.
2
2. Heat the butter and oil in a large flame-proof casserole and cook the meat for 10 minutes, until browned all over. Remove from the plan with a slotted spoon.
3
3. Add the onions and mushrooms to the pan and fry until softened. Add the flour and stir well so that the flour absorbs the fat.
4
4. Return the meat to the pan, add the stout, bay leaf and sugar. Stir well.
5
5. Cover and cook in the oven for about 2 hours or until the meat is tender.
Recipe sourced from
fandom