Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 ounces butter
- 2 medium onions, chopped
- 1 1/2 lbs cooked cold potatoes, diced
- 1 lb cooked leftover meat
- salt
- pepper
- 4 fried eggs (optional)
- =
Directions
Melt the 1/2 the butter in a skillet, saute the onions until golden, remove from pan and keep warm Put the remaining butter in the skillet and saute the potatoe until they are turning brown Add meat and cook for 2-3 minutes.
Add the onions and cook until all is heated through.
Traditionally you put a fried egg on top of the hash that is still soft centered but you do not need to have the egg- but It is so good.