Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
381
Calories
4g
Protein
20g
Fat
46g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 bananas
- 100 g dark chocolate
- 100 ml cream
- 25 g almond flakes
- 150 ml whipping cream
- ½ l vanilla ice cream
- =
Directions
1
Remove the peal from the bananas and split them lengthways.
2
Put chocolate and cream in a pan and heat slowly while stirring.
3
Toast the almond flakes carefully on a dry frying pan (they burn easily).
4
Whip the whipping cream.
5
Put on a plate with the ice cream in the middle, the two banana halves around it and with the melted chocolate and the almonds drizzled over.
Recipe sourced from
fandom