Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 3 tablespoons chopped garlic
- 1/4 cup olive oil
- 2 tablespoons seasoning, mix (recipe follows)
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 2 tablespoons soy sauce (use San-J Wheat-Free Tamari to make this gluten-free and wheat-free)
- 2 tablespoons chopped parsley
- 1 1/4 lbs peeled and deveined 21-25 count prawns
- 3/4 cup unsalted butter
- ==
Directions
Mix all the seasoning mix ingredients in a food processor and set aside.
Stored in a sealed container, it will keep indefinitely for future use.
Blend the garlic, olive oil, 2 T seasoning mix, lemon juice, honey, and soy sauce in a bowl.
Add the prawns and the chopped parsley to the mixture and toss well to coat.
Refigerate overnight.
Preheat oven to 500 degrees F.
Place prawns with the marinade in a large, heavy skillet (large enough to fit prawns in a single layer or cook in batches) and place in oven.
In about 2 to 3 minutes, shake the pan to ensure even cooking and repeat in another 2 to 3 minutes.
At this point the mixture should be bubbling and the prawns will be turning opaque.
Transfer the pan to a stovetop, over medium heat and begin adding the butter in 1 to 2 T increments, shaking the pan the entire time, allowing the butter to emulsify into the mixture before adding any more butter.
This process should take about 4 to 5 minutes.
When completed, pour onto a platter and serve immediately with plenty of good, crispy bread.