Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
211
Calories
10g
Protein
10g
Fat
21g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 package of Red Radishes
- 2 large Tomatoes (cut into small pieces)
- 2 large Carrots (peeled)
- 1 Cucumber (peeled)
- 1 Green Pepper (Hari Mirch)
- 1 small can of Black Olives (drained)
- 1/4 lb. of Fetta Cheese (for garnish)
- =
Directions
1
Clean and slice radishes (cut off the end parts). Wash Tomatoes and cut them into small pieces. Peel and cut Carrots into small strips. Peel and cut Cucumbers into small strips. Wash pepper and cut it into small strips.
2
Put all ingredients into a large salad bowl. Toss with an oil and lemon dressing. And garnish with Fetta Cheese.
Recipe sourced from
fandom