Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
219
Calories
3g
Protein
14g
Fat
22g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 medium cucumbers
- One Large Tomato
- Sauce
- 1/2 teaspoon salt
- 1 half teaspoons sugar
- 2 tablespoons soy sauce
- 1-tablespoon fruit vinegar
- 2 teaspoons sesame oil
- =
Directions
1
Peel the cucumbers and cut in half lengthwise. Remove and discard the seeds. Cut the cucumbers crosswise into half-inch slices. Add Tomatoes finely cut. In a wide mouth bottle with a tight fitting lid combine the sauce ingredients and shake until thoroughly blended. Pour over the slices of cucumber and toss just before serving. Serve cold
Recipe sourced from
fandom