Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
994
Calories
45g
Protein
28g
Fat
148g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Kiwi | 1 medium (69g) | 42 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 orange halves - shells only
- 2 oranges - segmented
- 250 gm cooked prawns
- 1 kiwi - peeled and sliced
- 2 tbsp chopped nuts
- 4 tbsp chopped herbs
- Dressing
- 2 tbsp yoghurt
- 2 tbsp lemon juice
- 1 tbsp honey
- 1/2 tsp mustard
- 1 tbsp oil
- salt and pepper
- Mushroom rolls
- 4 slices bread - crusts removed
- 1 tbsp softened butter
- 1/4 tsp lemon rind
- 1 tsp chopped herbs
- pepper
- 2 tbsp finely chopped mushrooms – fried
- =
Directions
1
Combine orange segments with prawns, kiwi, nuts and herbs.
2
Season. Whisk together dressing ingredients. Mix with prawns and fruit.
3
Spoon into orange shells. Chill. Flatten bread slices with a rolling pin.
4
Beat butter, rind, herbs and pepper together. Spread over bread and scatter mushrooms. Roll up bread. Chill well before serving
Recipe sourced from
fandom