Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 750 gm onions
- 2 large tbsp butter
- 1 tbsp oil
- salt and pepper
- pinch of sugar
- 1 tbsp flour
- 1 ½ litre stock
- 125 ml white wine
- Garnish
- 12 slices French bread
- 1 tbsp olive/ salad oil
- halved garlic cloves
- 100 gm grated cheese
- =
Directions
Cook sliced onions in butter and oil until soft. Remove pan lid and raise heat to a moderate flame. Stir in seasoning and sugar. Cook for 30-40 minutes, stirring frequently. Allow onions to turn a deep brown. Stir in flour. Cook for 3 minutes. Pour in hot stock and stir to blend. Add wine. Simmer for a while. Rub garlic cloves on the surface of the bread. Sprinkle with cheese and serve on the soup.