Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
414
Calories
30g
Protein
20g
Fat
29g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Slice halibut 1 1/2 to 2 inches thick
- 1 ts Salt
- 1/4 ts Pepper
- 3 tb Melted butter
- 1 c Canned tomatoes
- 1/2 ts Sugar
- 1 Medium onion
- 1/2 c Heavy cream
- =
Directions
1
Rince halibut and dry on paper towels. Remove skin. Place in a buttered baking dish and sprinkle with salt and pepper. Brush with remaining melted butter. Crush tomatoes, add sugar, and spread over fish. Cover with thinly sliced onion and bake for 20 minutes in a hot oven (400F). Pour cream over fish and bake an additional 10 minutes.
Recipe sourced from
fandom