Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
612
Calories
35g
Protein
27g
Fat
58g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Butter - 25 g (1 oz) Onion - 1,
- finely chopped Potatoes - 450 g (1 lb),
- cooked and mashed Cabbage - 225 g (8 oz),
- Beef - 4-8 slices, cooked and finely chopped (optional).
- =
Directions
1
1. Melt the butter in a large frying pan, add the onion and fry for a few minutes until softened, stirring frequently.
2
2. Add the potatoes and cabbage. If you are including the beef, add this as well. Fry over a medium heat for 15 minutes until brown then serve.
Recipe sourced from
fandom