Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
207
Calories
18g
Protein
1g
Fat
35g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Hazelnut | not in our table | 0 |
| Fruit | not in our table | 0 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Apples - 450 g (1 lb) stewed and sweetened to taste,
- Hazelnut yogurt - 150 g (5 oz),
- Fruit and nut crunchy bars - 2,
- Apple slices - dipped in lemon juice.
- =
Directions
1
1. Mix the stewed apple and yogurt together. Spoon into 4 glasses or individual dishes.
2
2. Crush fruit and nut bars and divide between dishes. Decorate with apple slices.
Recipe sourced from
fandom